The objects used to create the imagery in the SITS method include: a beach ball, a teacup, a common spring, balloons, and other recognizable objects.

This may sound a bit strange to you, but just read the following example and you will see the extraordinary value in using such objects to teach skiing. 

Imagine you are holding your arms chest high while hugging a large beach ball (think 30 -35 inches in diameter). Instantly, you have your arms correctly positioned for all types of skiing.  When hugging an imaginary beach ball, your arms will be at chest level and wide apart, with your palms facing toward each other, and your elbows held high. This is the arm position of expert skiers. It’s just that simple! Click here to read “Proper Arm Position” 

Now, imagine using this type of simple imagery, combined with mental exercises, many on-snow drills, and motivational goal setting to easily help you become a much better skier in a short time. This is the complete four part SITS program offered in this book. 

Reading the book will supply you with many tips and tactics for improving your skiing.  These “best kept secrets” are revealed, in this book, by professional competitors and ski instructors. Then we help you pull it all together using goal setting, motivation, and the skier inside you, as we explain visualization techniques that build on your ski learning experience. Click here to read  “Welcome to SITS”